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Delete your account

Last updated: October 17, 2026

You can delete your Overload account and all associated data at any time. This page explains how, what gets removed, and how to reach us if you cannot access the app.

Delete from the app

  1. Open Overload.
  2. Go to Settings → Account.
  3. Tap Delete account.
  4. Confirm in the dialog.

Deletion is immediate. You will be signed out as soon as the request completes.

Delete from the web

  1. Sign in at Overload on the web.
  2. Go to Settings → Account and scroll to the Danger Zone.
  3. Click Delete Account.
  4. Type DELETE to confirm.

Deleting from the web removes the same data as deleting from the app.

What gets deleted

The following data tied to your account is permanently removed:

  • Your account record (email, name, sign-in identity, preferences).
  • All completed workout sessions and exercise logs.
  • All workouts and scheduled workouts.
  • All custom exercises you created and your per-exercise settings.
  • Your equipment list and body-weight log entries.
  • Any device push-notification subscriptions and your notification history.
  • Your friend connections and workout-history import records.
  • Any active sign-in sessions and refresh tokens.

Standard exercises shipped with the app are shared and are not deleted. Aggregated, non-identifying error reports retained by our crash-monitoring provider may persist for up to 90 days under that provider's retention policy.

If you cannot access the app

If you have lost access to your sign-in provider or cannot open the app for any reason, email nick@johnson22.com from the address linked to your account. Include the email you used to sign up. We will verify ownership and complete the deletion within 30 days.

After deletion

Once your account is deleted, the same email can sign up again as a new account. Past data will not be restored.

Privacy and terms

For a full description of what we collect and how we use it, see our privacy policy and terms of service.